Cholesterol Lowering Foods


Lowering your cholesterol can be a rather delicious journey! So strap on your seat belts and hop onto this train for an excellent cholesterol-lowering ride! Cholesterol-lowering foods are a much-preferred line of choice in comparison to popping pills to obtain the job done.

Related post: Healthy Eating Habits

High levels of cholesterol can have a detrimental impact primarily on cardiovascular health and push to increase blood pressure. The first consideration when it comes to cholesterol-lowering foods is to stay away from foods consistent with saturated fats! The liver requires Saturated fats to conjure up cholesterol in the body. Foods high in saturated fat consist of cream, butter, cheese, milk, beef, pork, and lamb, to name a few!

Here’s a list of cholesterol-lowering foods that can help you strike the right balance your body needs for healthy functioning!

Almonds

Almonds

This leaf-shaped dried fruit cloaked in a chocolaty brown peel is a powerhouse of nutrients. Studies have shown thatthat a quarter of a cup of almonds reducess the wrong kind of cholesterol or LDL by 4.4 percent if consumed daily. Almonds are high in monounsaturated fats, effectively decreasing LDL levels and ensuring optimal health. However, almonds are high in calories, so it’s advisable to stick to a limited quantity, preferably roasted and not fried in oil.

Oatmeal

Oatmeal

Oatmeal is a terrific cholesterol-lowering food! Oatmeal houses high amounts of soluble fiber, which binds itself to the bile acids being excreted in the body. These bile acids are primarily the precursor to high cholesterol levels. This soluble fiber helps flush out the bile and helps maintain a healthy cholesterol level. Instant oatmeal mixes or oatmeal cereals are as effective as cholesterol-lowering foods! Your cholesterol is good as long as there is some oatmeal and soluble fiber in that tummy!

Fish

Fish

Fish is a rich source of omega-3 fatty acids. Omega-3 fatty acids are also widely nurtured in flaxseeds and walnuts. However, fish is an efficient reservoir of these acids, a miracle worker ingredient of cholesterol-lowering foods! Omega-3 fatty acids have been documented to help promote the right kind of cholesterol in the body while flushing out the wrong type. Fish oil is also a valuable source of omega-3 fatty acids!

Red Grape Juice

Red Grape Juice

Red grape juice is served icy cold and is a delicious cholesterol-lowering drink! Red grape juice, the divine dark cocoa, and not-so-virtuous yet enticing red wine are all excellent sources of ‘flavanols.’ Flavanols have anti-inflammatory properties that work towards decreasing cholesterol levels andting cardiovascular diseases directly linked with high cholestol levels. 


Beans
Beans

Stocking your cabinets with different kinds of this cholesterol-lowering food will seal the deal! Berries are rich in soluble fiber that helps immensely in lowering cholesterol levels. Choose from kidney beans, butter beans, navy beans, pinto beans, black beans, or chickpeas; a cup of any kind is documented to decrease cholesterol levels by 10 percent in so much as only 6 weeks!

Post a Comment

0 Comments