11 Food ideas every man must eat to last longer in bed

Having a healthy sex life plays an essential part of our wellbeing. Low libido in men is much more common than we are lead to believe. There are many purposes why men can lose their sex drive, and simple factors like tiredness, stress, depression, certain medications (antidepressants and hypertensive drugs), extreme alcohol misuse, illicit drug taking, and low testosterone levels may all play a part. Having a newborn can also put the breaks on your sex impulse for a while due, primarily, to lack of sleep. Did you know that what you eat can also influence your desire for sex? Here are some foods that will help spice things up in the bedroom. Help you enjoy a pleasanter sex life.

1. Pumpkin & sunflower seeds:

Snacking on these nutritious seeds will help raise your zinc levels. Zinc is one of the numerous essential minerals required to improve sperm health and quantity and boost testosterone levels. Grains also contain healthy fats that are vital for s*xual health. Add a handful to breakfast cereals, salads or to a trail mix.

2. Maca: 

This Peruvian superfood is considered ‘nature’s Via_gra’ as it is a renowned aphrodisiac, improving sex drive and sexual performance. Maca is also rich in B vitamins, to help boost energy levels, and relieve stress. Add a spoonful to smoothies, soups or breakfast cereals.

3. Meat: 

Beef and pork contain high levels of L-Carnitine, an amino acid that can help boost libido, sexual capacity and testosterone levels in older men. L-carnitine also helps enhance energy levels by increasing the burning of triglycerides as fuel in the body.

4. Bananas: 

Bananas are an invaluable source of B vitamins, needed to increase energy production and to dampen your stress levels. Bananas also contain tryptophan, an amino acid is necessary for serotonin production, our ‘feel genuine’ hormones. Bananas are also bound with potassium, used to produce sex hormones, and enhance heart health and sex drive. Bananas also comprise an enzyme called bromelain, which helps improve blood movement and increase libido.

5. Cacao: 

Cacao, or raw chocolate, is also a well-known aphrodisiac that is rich in potent antioxidants called phenols, which are suitable for your heart. Of course, a healthy heart means a salubrious sex drive. Cacao can lower cholesterol levels and blood pressure. When you eat chocolate, you genuinely get an increase in endorphins, the same chemicals you issue when you are in love. Cacao also contains phenylethylamine, a chemical that boosts dopamine levels, which increases your feelings of desire. Add a spoonful of cacao to smoothies, or enjoy some good quality dark chocolate.

6. Raw nuts: 

Snacking on raw nuts can help bring a spark back to your bedroom. Nuts such as almonds, cashews, Brazil and hazelnuts are abundant in the amino acids L-Arginine, which boosts the creation of nitric acid in the body, this will increase the output of sex hormones, and promote a firmer erection and better sexual performance. Nuts are also an outstanding source of essential fatty acids, which are healthy fats needed for male sexual health. Add some various crushed nuts to muesli or salads, or add to smoothies.

7. Celery: 

Including more celery in your intake can also induce a spark back to your sex life. Eating celery can increase the pheromone androsterone, which is a natural aphrodisiac located in male perspiration. Celery also contains chemicals that can help improve blood vessels, increase sex drive, and enhance climax. Try a veggie juice with celery, or snacking on this sex boosting veggies with hummus or almond butter.

8. Green tea: 

Drink 1-3 cups per day. From cancer prevention to weight loss to potentially slowing the development of Alzheimer’s, green tea has been shown to help fight almost every significant medical illness. Hot or cold, there’s almost nothing better you can drink.

9. Eggs: 

Eat three to seven eggs per week. An egg a day is okay. Here’s why – Eggs contain a heavy-hitting four grams of pure muscle-building amino acids inside every shell, in annexe to boasting some of the greatest naturally ready doses around of a vitamin called choline, which is thought to further enhance memory. They’re the gold standard regarding providing all the right nutrients for muscle growth.

10. Milk: 

Get three servings of dairy per day. You know milk does a body immeasurable, but you may not know that jumping dairy makes your body angry, sort of. When you’re not getting enough, your body releases hormones that cause your cells to retain calcium-and fat, says Michael Zemel, Ph.D., director of The Nutrition Institute at the University of Tennessee. Calories still count, so you should drink your milk by the glass rather than the gallon. But just make sure you get some.

11. Water: 

Drink eight 8-oz glasses per day. You know you must be drinking more water and for a good reason. Water flushes toxins from your system, regulates body temp, acts as an insulator for joints, bars kidney stones, and satisfies the body with a raft of crucial minerals. Without water, none of the other super-foods would matter.

Although water helps in every way, it may be at its most potent when it comes to weight loss. Drinking a glass or two of water an half hour or so ere mealtime, for example, can help take the end off your hunger.

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