Karan Oberoi (KO): The secret revealed how he prepares for the 'Photo Shoot Day'

Karan Oberoi (KO)

In the present age, he is one of the highest-paid models with a physique that has no match. All men look up to him as an inspiration for having a body and style sense. Karan "KO" Oberoi is one of India's most well-dressed and toned-up men. He is good-looking, stylish, and, above all, one of the fittest models in the modeling industry today. If you see his pictures on his social media, you will just be awestruck by his versatility to the world, which would inspire you to be like him.

Karan Oberoi, aka KO, is an idol for all fitness freaks. With a toned and fabulous physique, he drives all his fans towards staying fit and in shape. KO's anatomy is considered one of the best physiques any model could ever possess, proportionately, with rare and excellent skin quality from top to bottom. If you follow him on his social media handles, including his YouTube channel, all his workout videos could help you attain the physique you have always dreamed about. Apart from being the fittest model, because of which he is often referred to by his fans as KO, Karan Oberoi is the most stylish person, setting the bar high with his fantastic dress sense and urban style. Recently, Karan Oberoi (KO) shared a few tips on how he can achieve a body on the day of the photoshoot, which is something every aspiring model and fitness enthusiast would like to know; in this article, I shall be sharing how this supermodel achieves body before the photo shoot:

Things to keep in mind to have a physique on the photo shoot day by India's top male model Karan Oberoi (KO) :

  • For instance, if you have a photoshoot after 15 days, you need to go on a carb-less diet, whereas for 2 weeks, you must totally rely on a protein diet.
  • For two weeks, you need to eat food high in protein, such as meat, chicken, and fish; if you are a vegetarian, you can eat sprouts, soya, or cottage cheese.
  • You also need to keep drinking water to eliminate water retention, as depleting water before a photoshoot day is essential.
  • There is also a need to control sodium content in the body by eating significantly little salt and sugary foods.
  • One needs to do more cardio activities like running, cycling, or playing any sport to sweat more, which helps to look lean.
  • Regarding weight training, one should do more repetitions of all the exercises in the gym.
  • Karan Oberoi (KO) also said before the photo shoot that one should do all body parts daily with munitions, which helps keep muscles hard.
  • Before the photoshoot, follow a different fitness schedule than throughout the year.
  • 2 days before "photoshoot is us, "Ally should start loading carbohydrates.
  • When you start loading carbs before a photoshoot day, your body gets in a state of shock and holds carbs, and you begin looking muscular and rugged.

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