South Africa records first death from mpox: Who is at risk of monkeypox?

 

South Africa has recorded its first confirmed death from Mpox, the country's health minister has announced.

A 37-year-old man died as a result of the virus on Monday after being admitted to a hospital in Gauteng province three days earlier, said minister Joe Phaahla.

Mr Phaala said that all five cases recorded in the country this year - another in Gauteng, and three in KwaZulu-Natal - were classed as severe and required hospitalisation.

He said all were men aged between 30 and 39, who had not been to other countries experiencing an outbreak - suggesting that the disease was being transmitted locally.

Mpox, formerly called monkeypox, is a viral infection transmitted through close contact.

Initial symptoms include fever, headaches, swellings, back pain, aching muscles, which can develop into a rash.

The World Health Organization (WHO) declared a public health emergency over an outbreak of mpox in 2022. Although this ended last year, low cases are still being reported in some countries.

Who is at risk of monkeypox?

People who have multiple or new sexual partners are currently most at risk. Engaging communities of gay, bisexual, and other men who have sex with men to raise awareness is essential to protect those most at risk. If you are a man who has sex with other men, know your risk and take steps to protect yourself and others.

How is monkeypox caused?

Monkeypox spreads when a person comes in contact with an animal or someone with the virus. Transmission occurs through Direct contact with an infected person's bodily fluids, sores, scabs, or respiratory droplets. It can also occur through cuddling, kissing, or sex.

What is Mpox?

Mpox, previously known as monkeypox, is a viral disease similar to smallpox caused by the monkeypox virus. Here are key details about mpox, including its symptoms, transmission, prevention, and treatment

Is mpox an STI?

Finally, a growing body of evidence suggests that sexual transmission is the predominant mode of transmission for mpox virus. We therefore conclude that mpox is a sexually transmitted disease.

Symptoms

Mpox typically presents with the following symptoms, which may appear 5 to 21 days after exposure:

1. Initial Symptoms

   • Fever
   • Headache
   • Muscle aches
   • Backache
   • Swollen lymph nodes
   • Chills
   • Exhaustion

2. Rash

   • Develops 1 to 3 days after the fever
   • Begins as flat lesions, then progresses to raised bumps, vesicles (small fluid-filled blisters), pustules (blisters filled with pus), and finally scabs.
   • Usually starts on the face and then spreads to other parts of the body, including the hands, feet, and genital area.

Transmission

Mpox spreads through:

1. Animal-to-Human Transmission

   • Direct contact with the blood, bodily fluids, or lesions of infected animals.
   • Consumption of undercooked meat and other products of infected animals.

2. Human-to-Human Transmission

   • Close contact with respiratory secretions, skin lesions, or recently contaminated objects.
   • Prolonged face-to-face contact or intimate physical contact, including sexual contact.

Prevention

To prevent mpox:

1. Avoid Contact with Infected Individuals and Animals

   • Limit exposure to people with mpox symptoms and animals that could carry the virus.
   • Avoid handling materials used by infected individuals or animals.

2. Practice Good Hygiene

   • Wash hands frequently with soap and water or use an alcohol-based hand sanitizer.
   • Use personal protective equipment (PPE) like gloves and masks when caring for someone with mpox.

3. Vaccination

   • The smallpox vaccine provides some protection against mpox.
   • Post-exposure vaccination can be effective if administered within 4 days of exposure.

Treatment

There is no specific treatment for mpox, but the following supportive care measures can help manage symptoms:

1. Symptom Relief

   • Pain relievers and fever reducers (e.g., ibuprofen, acetaminophen).
   • Antihistamines for itching.

2. Antiviral Medications

   • In some cases, antiviral drugs developed for smallpox (e.g., tecovirimat, cidofovir) may be used under the guidance of a healthcare professional.

3. Hydration and Nutrition

   • Maintain adequate fluid intake and nutrition.

When to Seek Medical Attention

If you suspect you have mpox or have been exposed to someone with mpox, contact a healthcare provider promptly for evaluation and guidance. Early diagnosis and supportive care can significantly improve outcomes.

Public Health Measures

Public health authorities may implement measures to control the spread of mpox, such as:

• Contact Tracing: Identifying and monitoring contacts of infected individuals.
• Isolation: Advising infected individuals to isolate themselves to prevent transmission.
• Community Education: Providing information about symptoms, transmission, and prevention to the public.

By understanding the symptoms, transmission routes, preventive measures, and available treatments for mpox, individuals and communities can better protect themselves and manage potential outbreaks.

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Vitamins Information: Vitamin B12 for Red Blood Cells

Vitamin B12, also called Cobalamin, helps maintain healthy Nerve cells and the formation of red Blood cells. In collaboration with Vitamins B6 and B9, Cobalamin supports some bodily functions, including our genetic makeup.

Ginseng Vitamin B12 deficiency results in anemia, lethargy, loss of appetite, constipation, and weight loss. Other symptoms include swelling of the tongue, some memory loss, confusion, and some degree of dementia.

People at most risk of suffering a Vitamin B12 deficiency are those with a gastrointestinal problem that limits the stomach's ability to soak up vitamin B12.

People who practice veganism and eat no meat or dairy products will have minimal dietary access to Vitamin B12 and should take supplements separately.

Pregnant women and lactating mothers are at risk of having a deficiency of Vitamin B12 and may need to take supplements.

People who have had parts of their stomach or intestines removed because of an accident or disease, such as Crohn's disease, may not be able to absorb B12 from their food. In such cases, a Vitamin B12 supplement is strictly required.

Elderly people may lose the natural ability to absorb Cobalamin from their food, which ultimately leads to neuropsychiatric disorders. If a doctor detects a B12 deficiency, he may recommend a cobalamin-fortified diet or a Vitamin B12 supplement to correct the issue.

Unlike most other water-soluble vitamins, the body does not dispose of Cobalamin daily. In fact, the collection gathers Vitamin B12, which is stored in the liver and kidneys. Consequently, a Vitamin deficiency is not noticeable for several years after the B12 intake has ceased.

Vitamin B12 is found in the liver, kidneys, eggs, cheese, shellfish, tuna, salmon, and bluefish-fortified breakfast cereals.

Apart from supplements, the only vegan source of B12 is the Chinese herb Dang Gui, or female ginseng, which the Chinese use for treating anemia.

Because Vitamin B12 has a shallow toxic level, there have been no known cases of people suffering any ill effects from an excessive intake of Vitamin B12.

Vitamin B12 and Its Role in Red Blood Cell Formation

Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin that plays a crucial role in several bodily functions, particularly in the formation of red blood cells and the maintenance of the nervous system. Here's an in-depth look at the importance of vitamin B12 in red blood cell formation and overall health:

Functions of Vitamin B12

Red Blood Cell Formation:

DNA Synthesis: Vitamin B12 is necessary for DNA synthesis, which is crucial for the production of red blood cells in the bone marrow.

Prevention of Megaloblastic Anemia: A deficiency in vitamin B12 can lead to megaloblastic anemia, a condition characterized by the production of abnormally large and immature red blood cells. These defective cells can't function properly, leading to symptoms like fatigue and weakness.

Nervous System Health:

Myelin Sheath Formation: Vitamin B12 is vital for maintaining the myelin sheath, the protective covering around nerves. This helps ensure proper nerve function and prevents neurological disorders.

Neurotransmitter Synthesis: It is involved in the synthesis of neurotransmitters, which are crucial for communication between nerve cells.

Energy Production:

Metabolism of Fats and Proteins: Vitamin B12 helps convert fats and proteins into energy, playing a role in overall metabolism and energy levels.

Sources of Vitamin B12

Vitamin B12 is naturally found in animal products. Some of the best sources include:

• Meat: Beef, pork, lamb, and poultry.
• Fish and Seafood: Salmon, tuna, trout, clams, and sardines.
• Dairy Products: Milk, cheese, and yogurt.
• Eggs: Especially the yolk.
• Fortified Foods: Some plant-based milks, cereals, and nutritional yeast are fortified with vitamin B12.

For those following a vegetarian or vegan diet, fortified foods, and supplements are essential to prevent deficiency.

Recommended Daily Intake

The recommended daily intake of vitamin B12 varies by age, sex, and life stage:

• Infants (0-6 months): 0.4 micrograms
• Infants (7-12 months): 0.5 micrograms
• Children (1-3 years): 0.9 micrograms
• Children (4-8 years): 1.2 micrograms
• Children (9-13 years): 1.8 micrograms
• Teens (14-18 years): 2.4 micrograms
• Adults: 2.4 micrograms
• Pregnant Women: 2.6 micrograms
• Breastfeeding Women: 2.8 micrograms
• Symptoms of Vitamin B12 Deficiency

A deficiency in vitamin B12 can lead to several health issues, including:

• Megaloblastic Anemia: Characterized by fatigue, weakness, shortness of breath, and pale skin.
• Neurological Symptoms: Numbness and tingling in the hands and feet, difficulty walking, memory loss, and cognitive decline.
• Glossitis and Mouth Ulcers: Inflammation of the tongue and mouth sores.
• Fatigue and Weakness: Due to impaired red blood cell production and oxygen transport.

Risk Factors for Deficiency

Certain populations are at higher risk of vitamin B12 deficiency, including:

• Older Adults: Reduced stomach acid production can affect vitamin B12 absorption.
• Vegetarians and Vegans: Lack of animal products in the diet.
• Individuals with Gastrointestinal Disorders: Conditions like Crohn's disease, celiac disease, and pernicious anemia can interfere with vitamin B12 absorption.
• Individuals Who Have Had Certain Surgeries: Surgeries involving the stomach or intestines, such as gastric bypass surgery, can affect absorption.

Supplementation

For those at risk of deficiency or unable to get enough vitamin B12 from diet alone, supplementation may be necessary. Vitamin B12 supplements are available in several forms, including:

• Oral Supplements: Tablets, capsules, and lozenges.
• Sublingual Supplements: Dissolved under the tongue for better absorption.
• Injections: Administered by healthcare providers for those with severe deficiency or absorption issues.
• Nasal Sprays: An alternative for those who prefer not to take pills or injections.

Conclusion

Vitamin B12 is essential for the proper formation of red blood cells and the maintenance of neurological health. Ensuring adequate intake through diet or supplementation is crucial for overall health and well-being. If you suspect a deficiency, it's important to consult with a healthcare provider for appropriate testing and treatment.

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Health tips: Benefits of Fasting on Body

Fasting is usually done for religious and spiritual reasons, but it has many other health benefits. Fasting achieves a physiological rest for the digestive, assimilative, and protective organs. Next, the natural energy customarily used to digest and assimilate food is used to purify our bodies. Fasting is a safe and effective means of maximising the body’s self-healing capacities.

Generally, we consume a lot of foods daily, cherishing our body with some unwanted calories. This results in the accumulation of different toxins in our body, which are causes for various diseases.

Our body needs to eliminate or neutralize toxins through the colon, liver, kidneys, lungs, lymph glands, and skin. This process is, in fact, precipitated by fasting because when food is no longer entering the body, the body turns to fat reserves for energy. When the fat reserves are used for power during a fast, the chemicals from the fatty acids are released into the system, which is then eliminated through our body. Benefits of Fasting

There are several other benefits, such as purification, rejuvenation, revitalization, and rest for digestive organs, clearer skin, anti-aging effects, improved senses, hearing, taste, and reduction of allergies, weight loss, drug detoxification, better resistance to disease, and spiritual awareness. Fasting is helpful to clear out the problems that have arisen from overeating and a sedentary lifestyle.

The process of decomposing and eliminating those toxic waste materials can improve or even cure various diseases: cardiovascular and circulatory diseases, diseases of the digestive system, diseases of the locomotor system including rheumatism, respiratory system diseases including asthma, etc. Self-control is also learned from fasting. Fasting helps the body in its self-regulatory way of functioning. It allows the body to gain back its vitality. Fasting also acknowledges the feeling of appetite and makes us think about poor people in our society; thus, it also leaves excellent concern for the community in which we live.

But we should never forget that after fasting, we should not cherish our bodies with unhealthy food; otherwise, the purpose of fasting will be ruined, and there will be adverse effects on our health.

Fasting, the practice of abstaining from food for a specific period, has been a part of various cultural, spiritual, and health traditions for centuries. Recent scientific research has uncovered numerous health benefits associated with fasting. Here are some of the key benefits of fasting on the body:

1. Weight Loss and Fat Loss

Fasting can help reduce calorie intake and promote weight loss. It encourages the body to burn stored fat for energy, which can reduce body fat. Intermittent fasting, in particular, is an effective weight management strategy.

2. Improved Insulin Sensitivity

Fasting can improve insulin sensitivity, making it easier for cells to take glucose from the bloodstream. This can lead to lower blood sugar levels and reduce the risk of type 2 diabetes. Improved insulin sensitivity also helps manage weight and reduce inflammation.

3. Cellular Repair and Autophagy

Fasting triggers autophagy, a cellular repair process where cells remove damaged components and regenerate new ones. This process is crucial for maintaining cellular health and preventing diseases such as cancer and Alzheimer’s.

4. Reduced Inflammation

Fasting can reduce markers of inflammation, which is beneficial because chronic inflammation is linked to many chronic diseases, including heart disease, diabetes, and certain cancers. Reduced inflammation can also improve overall health and reduce pain associated with inflammatory conditions.

5. Heart Health

Fasting can improve cardiovascular health by reducing risk factors such as blood pressure, cholesterol levels, triglycerides, and inflammatory markers. These changes can contribute to a lower risk of heart disease and stroke.

6. Improved Brain Function

Fasting has been shown to enhance brain function by promoting the production of brain-derived neurotrophic factor (BDNF), a protein that supports brain health. By improving cellular repair mechanisms, fasting may also reduce the risk of neurodegenerative diseases like Alzheimer’s and Parkinson’s.

7. Enhanced Longevity

Animal studies have shown that fasting can extend lifespan. This is believed to be due to its effects on metabolic processes, including improved insulin sensitivity, reduced oxidative stress, and enhanced autophagy. While more research is needed in humans, these findings are promising.

8. Hormonal Balance

Fasting can influence various hormones in the body, including increasing the secretion of growth hormone, which plays a role in metabolism, muscle growth, and overall health. It can also help regulate levels of hunger hormones like ghrelin and leptin, which control appetite.

9. Improved Metabolism

Fasting can boost metabolism by increasing the production of norepinephrine, a hormone that enhances calorie burning. This can help in weight management and improve energy levels.

10. Detoxification

During fasting, the body can focus on removing toxins and waste products. This detoxification process helps improve organ function and overall health.

11. Digestive Health

Fasting gives the digestive system a break, which can lead to improved digestive health. It can help reduce symptoms of digestive disorders such as bloating, gas, and constipation and improve the balance of gut bacteria.

Types of Fasting

There are several types of fasting, each with its unique benefits and protocols:

1. Intermittent Fasting

• 16/8 Method: Involves fasting for 16 hours and eating during an 8-hour window.
• 5:2 Diet: Involves eating normally for five days a week and restricting calories to 500-600 on two non-consecutive days.
• Eat-Stop-Eat: Involves 24-hour fasts once or twice a week.

2. Time-Restricted Eating

• Eating all meals within a specific time frame, such as 10 or 12 hours each day, and fasting for the remaining hours.

3. Extended Fasting

• Fasting for more than 24 hours, such as 48-hour or 72-hour fasts, should be approached with caution and ideally under medical supervision.

4. Alternate-Day Fasting

• Alternating between days of regular eating and fasting or eating very few calories.

Considerations and Precautions

• Individual Needs: Fasting might not be suitable for everyone, especially those with certain medical conditions, pregnant or breastfeeding women, and individuals with eating disorders.
• Hydration: It's essential to stay hydrated during fasting periods.
• Balanced Diet: During eating periods, focus on a balanced diet rich in nutrients to support overall health.
• Medical Advice: Always consult a healthcare provider before starting a fasting regimen, especially if you have underlying health conditions or are taking medications.

By understanding and practicing fasting appropriately, many people can experience significant health benefits and improved well-being.

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Omega 3 Fatty Acids - Benefits of Omega 3 Fats

Omega-3 fatty acids have a beneficial effect on the human brain, especially the minds of children. The exact methods by which the essential omega-3 fats contribute significantly to cerebral development remain partially unknown to scientists. Still, numerous medical researchers in this field have concluded that these essential fats benefit brain growth.

Medics have found that breastfed babies with milk enhanced with polyunsaturated fats will turn out as faster-learning children compared to those who did not receive any source of omega-3 fats. This is also true for pregnant women who have taken omega-3 supplements in the last three or four months of pregnancy: the babies will have a faster learning rate than babies belonging to pregnant women who have not taken essential fat supplements.

Scientists have linked the lack of omega-3 fats in the body to a wide range of mental conditions in children, such as attention disorders or a reduced ability to concentrate. If children suffering from these medical conditions are prescribed omega-3 fish oil supplements, the frequency and intensity of the conditions decrease significantly.

Scientists have discovered a lower omega-3 fatty acids level in children suffering from attention disorders. Reestablishing the proper balance between omega 3 and omega 6 fats in their bodies is one of the most efficient ways to improve these children’s cognitive functions.

Omega 3 fish oil supplements are also prescribed to children with trouble focusing and concentrating. These children usually get bored quickly from one activity and can only focus on one task once it is finished. If untreated, these children will perform poorly in their future academic environment.

The attention-deficit disorder (ADD) and attention-deficit hyperactivity disorder (ADHD) are two of the most frequent mental conditions affecting children (latest statistics show that up to 9% of all children suffer from these conditions combined)

Omega-3 fatty acids are a type of polyunsaturated fat that are essential for human health. They are crucial in brain function, normal growth and development, and inflammation. Here are some of the key benefits of omega-3 fats:

1. Heart Health

Omega-3 fatty acids are well-known for their heart health benefits. They help reduce triglyceride levels, lower blood pressure, reduce blood clotting, and decrease the risk of heart attack and stroke. They also help reduce inflammation and may prevent or slow the development of arterial plaque.

2. Brain Health and Cognitive Function

Omega-3s, particularly DHA (docosahexaenoic acid), are critical for brain health. They contribute to cognitive function and may reduce the risk of cognitive decline and dementia. Omega-3s are essential for infant brain development and may improve adult memory and mental performance.

3. Mental Health

Studies have shown that omega-3s can help reduce symptoms of depression and anxiety. They are believed to play a role in the production of serotonin, a neurotransmitter that regulates mood.
4. Inflammation and Autoimmune Diseases

Omega-3s have anti-inflammatory properties. They can help reduce chronic inflammation, a major factor in many diseases, including heart disease, cancer, and autoimmune diseases such as rheumatoid arthritis and lupus.

5. Eye Health

DHA, a type of omega-3 fatty acid, is a major structural component of the retina. Sufficient intake of omega-3s is linked to a reduced risk of macular degeneration, a leading cause of blindness.

6. Pregnancy and Infant Development

Omega-3 fatty acids are crucial during pregnancy for developing the fetus's brain and eyes. Adequate intake of omega-3s during pregnancy is associated with numerous benefits for the baby, including higher intelligence, better communication and social skills, and a reduced risk of developmental delays.

7. Skin Health

Omega-3s help keep the skin healthy by managing oil production and hydration, reducing premature aging, and protecting against sun damage. They can also help with conditions like eczema and psoriasis.

8. Weight Management

Omega-3s may help with weight management and body fat reduction. They can also improve metabolism and enhance the effectiveness of exercise by reducing inflammation and aiding in muscle recovery.

9. Bone and Joint Health

Omega-3 fatty acids can improve bone strength by boosting the amount of calcium in bones, which can help reduce the risk of osteoporosis. They also reduce joint pain and improve mobility in people with arthritis.

10. Liver Health

Omega-3s can help reduce liver fat, a key factor in non-alcoholic fatty liver disease (NAFLD).
Sources of Omega-3 Fatty Acids

There are three main types of omega-3 fatty acids: ALA (alpha-linolenic acid), found in plant oils such as flaxseed, soybean, and canola oils; DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), found in fish and other seafood.

Plant-Based Sources:

• Flaxseeds and flaxseed oil
• Chia seeds
• Walnuts
• Hemp seeds
• Algal oil (a plant-based source of DHA)

Animal-Based Sources:

• Fatty fish (salmon, mackerel, sardines, trout, and tuna)
• Fish oil supplements
• Krill oil
• Eggs (especially those enriched with omega-3s)

Incorporating these foods into your diet can help you reap the many health benefits of omega-3 fatty acids. If you are considering supplements, it's always best to consult a healthcare provider to ensure they are appropriate for your health needs.

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Health Promotion Campaign

Hi everyone,


My name is Lydia, and I am taking a UK Health and Social Care BTEC course. As part of my coursework, I have to create and deliver a health education campaign, and I decided to base it around mental in the form of a guest blog, so Simon has very kindly let me do a post on The Edge Search. In this post, I will discuss a straightforward strategy that anyone can use to help improve/maintain their mental health, CLANG. Please complete the survey below or comment on any of Simon's social media!

(Please be aware that any feedback via social media comments or via the survey will be used as part of my coursework.)

Thank you.

WARNING- This post contains themes that may be upsetting or distressing for some readers.

Every day in the news and across social media, there are constant articles about the mental health crisis and the fact that more and more people are suffering from conditions such as anxiety, depression, eating disorders, etc. Statistics state that 'suicide is the 10th leading cause of death in the United States, which is why we need to care for our mental health as much as possible. The stresses of 21st-century living can sometimes feel overwhelming, and we are constantly being pulled in different directions: friends, family, work, relationships, social media, and sometimes it can feel hard to keep up with it all. We all know we should eat a healthy, balanced diet and exercise regularly, but many don't know how to look after our mental health. 'With an estimated 50% of all Americans diagnosed with a mental illness or disorder at some point in their lifetime, what can we do, as individuals, to help ourselves?

In the UK, health professionals promote an acronym CLANG, which can be applied anywhere, at any time, to protect and improve our mental health. It is straightforward, requires no equipment, can take as little as half an hour a day, and doesn't have to cost you a thing. Regularly following this strategy can decrease stress levels, make you feel happier, and cope better with daily life.

CLANG stands for Connect, Learn, Active, Notice, and Give. Connect involves anything where you interact with other people; this could be as simple as sending a text message to a friend, smiling at a stranger, or asking a work colleague what they did at the weekend. The component learning is self-explanatory; it is all about widening your mind and gaining knowledge, trying to take up a new hobby, doing an online course such as learning a language or reading a book. Again, being active is very simple. Each day, you should do some form of physical activity, such as playing a sport, but if you are like me, you may be adverse to exercise! But that's okay; dance around the living room to your favorite song, go for a walk, or even hover around the house. Anything is better than nothing. What does physical activity have to do with mental health? It is scientifically proven that moving our bodies and increasing our heart rate releases endorphins, which help improve our mood.

Notice basically involves being more aware of your surroundings and thinking about what you can hear, feel, see, and smell around you at that very moment. Take time, be in the moment, hear the birds sing, and appreciate the sun's warmth. Finally, giving involves doing your bit for society, and there is such a wide range of things you could do, for example, make a cake for a family member you haven't seen in a while, volunteer at your local food bank, or sign an online petition and make a difference. The possibilities are endless.

Try to apply CLANG to your everyday life as we all have mental health, and by nourishing and attending to it, it will grow, adapt, and become more resilient to stand the challenges we all will face at some point in our lives.

Thank you for reading.

If you feel that you or someone you know is at serious risk of harm due to their mental health or suffering a mental health crisis, please phone '9-1-1'3 or attend your nearest 'emergency department. There is also the 'National Suicide Prevention Lifeline ('http://www.suicidepreventionlifeline.org/' 6) that you can contact.

If you require non-urgent additional support or advice, please make an appointment with your GP or other health professional for more information. Also, below are links to various mental health charities and helplines:

Please note that I am not a medical professional;

 I am simply giving my own views, opinions, and advice about CLANG, and CLANG is not a treatment plan for someone with a diagnosed mental health condition. CLANG is simply a complementary strategy that can be used alongside a treatment plan for people with low-level mental health needs or anyone interested in looking after their mental health.

References

• https://www.cdc.gov/mentalhealth/data_publications/index.htm
• https://www.hhs.gov/sites/default/files/national-strategy-for-suicide-prevention-factsheet.pdf
• https://emergency.lacity.org/emergency-contacts
• https://www.cdc.gov/nchs/fastats/emergency-department.htm
• https://www.mentalhealth.gov/talk/community-conversation/services
• https://www.mentalhealth.gov/get-help/immediate-help

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7 different types of millets help in weight loss?

From a few years onwards, people have been taking more care of their health with the healthy food revolution concept. But today, due to the increase in usage of nutrient-rich millets or cereals, there is increased demand for them.

Now, let’s go through the millets and their types and how they benefit people in consuming a healthy diet.

What are millets?

Millets are highly variable small-seeded grasses widely grown around the world as cereal crops or grains for fodder, i.e., animals and human food.

Millets are one of the essential and famous crops in the semiarid tropics of Asia and Africa. The crop is benefited due to its productivity and is grown quickly in dry and high-temperature conditions.

Millets are indigenous to many parts of the world. The most widely grown millet is the pearl millet, a famous crop in India and other parts of Africa.

The finger millet, proso, and foxtail millets are other crop species. Generally, all the millets are tiny in shape and round in size and can be grey, white, yellow, or red in color.

Today, many consume millet because of its rich nutrient value.

The millets are very rich in B vitamins, calcium, iron, potassium, magnesium, and zinc. They are also gluten-free, so they are suitable for feeding people suffering from diabetes and help reduce weight to a great extent. They are also free from cholesterol.

Types of Millets:

Millets have been grown as an essential crop for thousands of years. Millet nutrition is a healthy diet for all types of people. The widely grown millets are pearl millets(sajjalu), Barnyard millet(Udalu and Kodisamulu), Sorghum(Jonnalu), Foxtail millet(Korralu), Little Millets(Samalu), Kodo(Arikelu) and prosos and finger millets(Ragulu).

1. Pearl Millets (Sajjalu):

Pearl millet is widely grown, and India is one of its largest producers. They serve as the best millet nutrition for humans. Because they are rich in phosphorus and magnesium.

It plays a vital role in structuring the body cells. Consuming pearl millet, i.e., sajjalu, will avoid the risk of type 2 diabetes. It also acts as a cofactor in enzymatic reactions, etc. For more details about pearl millet and its advantages and benefits, click here for pearl millet nutrition.

• Nutritional Benefits: High in fiber, protein, magnesium, and iron.
• Weight Loss Benefits: The high fiber and protein content helps keep you full for longer periods, reducing overall calorie intake.

2. Finger Millets (Ragi Benefits):

Finger millets, also known as African Finger millets, ragi, or red millets, are very popular in South India.

Ragi is considered a healthy substitute for rice and wheat. Finger millets contain more Iron and are rich in calcium and protein. Which also acts as an antioxidant in Indian foods.

It also contains the Amino acids required by the human body. It is considered the best millet nutrition for all age groups as it is free from gluten, which is essential for the development of the brain in kids.

• Nutritional Benefits: Abundant in calcium, fiber, and amino acids.
• Weight Loss Benefits: The fiber helps in digestion and prevents overeating by promoting a feeling of fullness.

For more information on the benefits and advantages of ragi, please go through the link.

3. Foxtail millets (Korralu):

Foxtail millets, also known as korralu in Telugu, are healthy, blood sugar-balancing carbohydrates. They are available in the form of rice flour and semolina.

• Nutritional Benefits: Rich in dietary fiber, protein, iron, and calcium.
• Weight Loss Benefits: The high fiber content helps maintain satiety, reduces hunger pangs, and regulates blood sugar levels.

Due to the excess presence of iron and calcium, this millet helps strengthen or gain immunity. One can easily resist any attacks or diseases if consumed with these korralu. They also help maintain your body balance, weight control, blood sugar, etc.

Healthy foxtail millet nutrition helps control your body's activities to a great extent. Click the above link for more details regarding the benefits of foxtail millet.

4. Kodo Millets (Arikelu):

Kodo millets are known as likely in Telugu and contain a high amount of polyphenols, an antioxidant compound. They are high in fiber content and low in fat.

• Nutritional Benefits: Contains high amounts of fiber, proteins, and antioxidants.
• Weight Loss Benefits: The high fiber content promotes satiety and reduces the urge to snack between meals.

They serve as the best and most healthy food for diabetes patients. It can easily control and balance the sugar levels.

Click here for more benefits on Kodo millet nutrition.

5. Little Millets (Samalu):

Little millets are known as small, and they are tiny in size compared with other millets like finger, foxtail, etc. These little millets are packed with good B vitamins and minerals like calcium, iron, zinc, and potassium, and they also provide other nutrients that help in weight loss.

• Nutritional Benefits: High in fiber, B-vitamins, and essential minerals like iron and magnesium.
• Weight Loss Benefits: The high fiber content aids digestion and keeps you full longer, aiding in weight management.

It is rich in fiber and is used in many traditional dishes in South India. It also helps control diabetes and diseases related to the stomach, etc.

For more details about the little millet benefits, please go through here.

6. Barnyard Millets (Odalu):

Barnyard millets are known as Odalu. This nutrient-rich millet is rich in fiber, which helps in effective weight loss.

It is a rich combination of calcium and phosphorus. It helps build bones and fight bone diseases. It also helps cure type 2 diabetes.

• Nutritional Benefits: Rich in fiber, iron, and B-complex vitamins.
• Weight Loss Benefits: Low in calories and high in fiber, it aids in better digestion and helps control weight.

With barnyard millet nutrition, one can make one's body healthy and wise.

7. Sorghum Millets(Jonnalu):

Sorghum millets are also known as Jowar In India. They are used to make flatbreads and rotis, which are rich in iron, calcium, protein, and fiber. They also help to control cholesterol levels.

• Nutritional Benefits: Rich in dietary fiber, protein, iron, and antioxidants.
• Weight Loss Benefits: Its high fiber content helps control appetite, and its low glycemic index keeps blood sugar levels stable.

Jowar contains many antioxidants and is of high nutrient value. It helps to improve metabolism. For a healthy diet and consumption of jowar, click here for more details on the benefits of Sorghum millet nutrition.

How to Incorporate Millets into Your Diet for Weight Loss

• Breakfast: Millet porridge or millet-based cereals.
• Lunch: Millet salads or replacing rice with millet in dishes like pilaf.
• Dinner: Millet-based soups or rotis made from millet flour.
• Snacks: Millet-based snacks like energy bars or roasted millet.

By including a variety of millets in your diet, you can enjoy their numerous health benefits while effectively managing your weight.

Healthy benefits from millet nutrition:

In the olden days, millets were used to serve birds and animals until their importance was known to the world. Because they are incredibly rich in nutrition, they are used in many of our dishes today.

Millets are served for healthy consumption in our diet. Because they help control and maintain your body in case of certain diseases and attacks. They help and act as the best immunity control agents.

• The increase in diabetes patients led to a surge in demand for millet. Millets are best for curing certain health-related issues as they are gluten-free.
• Millets are good for coronary diseases, as these little grains are the powerhouse of the best nutrition. They can control heart health and effectively reduce coronary blockage, etc.
• They also reduce the risk of heart strokes, blood pressure, etc.
• Millets can improve and maintain sugar levels in the body. Due to its rich millet nutrition, it is used to cure type 2 diabetes.
• Millets also help promote healthy digestion. Because they are rich in fiber, they reduce digestive and gastrointestinal problems. They also reduce diseases related to the liver and kidneys.
• They help detoxify the body and balance the enzymatic reactions.

Conclusion:

Millets are now renowned as an essential diet factor in everyone’s life today. So start your healthy diet with the cereals mentioned above and free your body from diseases or attacks. Due to their rich nutrient value, they are endorsed with many benefits. So make them part of your diet.

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Why Acero steel crowns are preferred in restoring multisurface cavities?

Stainless steel crowns help restore decayed or damaged baby teeth(milk teeth). They are primarily suitable for posterior milk teeth. Since it has a silvery or steel appearance and can irritate the gum, it is not preferable for the front teeth. An Acero steel crown originates from surgical-grade stainless steel and repels corrosion. They take the natural shape of teeth most accurately with less tooth reduction. Here are a few benefits of using Acero steel crowns and why it is excellent for countering multisurface cavities:

1. Cost-effective

A pediatric dental crown costs between $150-$250. The price varies depending on the material used, the provider, and the tooth that needs fixing. When you need the crown for multisurface cavities, the cost will increase. In some cases, the insurance company might cover a significant portion of the cost, but if not, it is a considerable amount. The price of the Acero steel crown is less than that of other brands and, hence, is easily accessible for multisurface cavities. An Acero stainless steel pediatric crown starts as low as $18. Another factor for cost is the additional cost incurred for replacing damaged crowns. Acero crowns are more durable than other manufacturers ( see Point 4 of this article). Therefore, you pay only once for fitting the crown as it has a longer life.

2. Laser-accurate sizes and shapes

Acero steel pediatric crowns are laser-made, making them highly resistant to plaque and are antibacterial. The Acero steel crowns are biocompatible and have the same texture as the natural teeth and, therefore, don’t damage the original teeth. They modify themselves to the tooth’s shape and don’t cause any leakage. According to the AAPD (American Academy of Pediatric Dentistry), if a baby’s tooth is heavily decayed, restore it using a stainless steel crown. The laser precision allows the Acero crown to fit nicely along the natural gingival line of the baby milk teeth. Thus, all surfaces of the teeth get adequate protection from cavities. Also, such a precise shape of the stainless steel crown allows the Acero dental crown to be used in post-root canal treatment to temporarily restore adult first molars.

3. An ideal choice for kids who need General Anesthesia.

General anesthesia is helpful in creating an optimal environment to treat uncooperative children. It provides optimal conditions to treat children with high risk of caries, high failure rates of composite restorations, etc. Stainless steel crown restorations are successful after pulp capping and ferric sulfate pulpotomy techniques and are useful in treating deep carious lesions.

4. Adaptability:

Though stainless steel crowns can find their use frequently for adult cases, they are also suitable for child patients. However, Acero steel crowns are very beneficial in cases like old adults and pregnant women where they can’t spend that much time in the chair and can’t tolerate long and multiple appointments. They have a success rate of 96% compared to other crown materials.

5. Durability:

One of the key USPs of Acero stainless steel crowns is their durability. Acero steel crowns originate from surgical-grade 316L stainless steel, which is highly corrosion-resistant. It is more durable than the 304 stainless steel used by other manufacturers. As a result, Acero steel crowns have a longer life than dental crowns. The material is autoclave-proof, meaning the crown remains intact with negligible waste even when dentists sterilize it. Because of its high durability, Acero dental crowns can protect your teeth from further decay over many years, thus preventing any cavities.

6. Easy placement and better mastication

One of the challenges of posterior dental crowns is their difficulty in fitting in place in the oral cavity due to the complex contours of the molars and premolars. If the dental crown's shape is improper, it can lead to problems in chewing and speaking. Therefore, especially for pediatric dental crowns, you must choose a brand that gives your kid comfort while eating and speaking. 

Acero steel crowns are pre-contoured and preformed with shallow bell-shaped anatomy so that the dentist can fit them on your tooth without shaving off the tooth surface for placement. They have an optimal thickness to protect from wear and tear during mastication. Also, the multisurface contouring minimizes gaps between teeth that prevent food from getting stuck between teeth, thus preventing cavities from forming. Acero steel crowns do not cause any bleeding because of their exact shapes.

Conclusion:

If you are looking for high-quality and affordable crown options, then Acero stainless steel crowns are a superior choice for your child. Their main advantages are the excellent quality of steel, laser-accurate contouring, and increased durability that protects the tooth from multiple surfaces and prevents the formation of cavities in your teeth. Apart from the above factors, Acero steel crowns are 100% compatible with other leading brands and are safely interchangeable with other brands of crowns.

You should always prepare yourself for any kind of procedure. Go through Dental CE online once to ensure you know everything related. If you plan to invest in high-quality steel crowns at an affordable price, then the Acero steel crown is the answer for you.

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Practical Tips for Taking Care of Chronic Illness

It is hard managing chronic illness and sometimes it can feel like it is your full-time job. However, there are little changes that you can make every day to make your life simpler. Tweed City family practice can help manage the symptoms but there are a few things you can do at home without feeling overwhelmed. If you have been living with a chronic illness for long you might have forgotten how it feels to have strong muscles, energetic, no exhaustion and less pain. However, incorporate the following self-care tips into your daily routine may be more effective than taking a pain killer.

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Sedation dentistry near me: 6 strategies to handle fight or flight response

Do you feel like escaping the dentist's appointment because you are too scared of the sharp dental instruments and the intricate dental procedures? Are you too anxious as your dental consultation nears the date? If the answer to these two questions is yes, then here are six smart strategies for you to counter that fight or flight response at your next dental consultation. Remember, regular dental checkups and getting appointments with a trust-worthy dentist go a long way to relieve your anxiety along with the below mentioned six strategies.

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Dental Crowns: 7 Reasons Why You May Need One?

Most of us neglect our oral health. Our natural teeth and gums are super sensitive and prone to decay if not taken care of properly. The teeth get weakened over time if they're not taken care of properly. Dental care is the most neglected, yet the most important thing that one must never ignore for a healthy life.

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Is it Wise to Have a Dental Crown After Root Canal Procedure?

When you develop a dental infection, timely treatment is mandatory to save your teeth, gums, and jaws. In the case of a root canal treatment, the dentist will have to drill your tooth and remove the infected pulp to stop the infection from spreading.

After removing the infected pulp (and puss) from the tooth undergoing treatment, the dentist will have to enlarge and refill the root canal. In this post, we would like to understand if it is essential to have a dental crown after undergoing a root canal procedure.

For you to understand the reasons why a dental crown may be (or not) necessary after treatment, we will have to look at the basics and facts regarding root canal procedures, and the effectiveness of a dental crown. You will understand how effective a dental crown will be in protecting your tooth after the root canal procedure.

Here are facts you need to know regarding root canal procedures and dental crowning.

1. Root Canal Operations Save a Decaying Tooth

The treatment process on a root canal takes place before the tooth is damaged beyond repair. By drilling and removing the infected pulp and dentine, the dentist stops the infection from spreading to all parts of the tooth and causing complete damage. The operation can also remove part of the enamel which is already infected. In this way, the decay stops before it can grow.

Since the process entails the removal of the living part of the tooth, there will be no sensory nerves and cells remaining in the tooth. Therefore, the pain and inflammation caused by tooth infections stop almost immediately after the operation.

2. The Operation Keeps the Tooth in Shape

After the removal of the decayed and infected part of the tooth, your dentist will refill it up. After the refill, the tooth will get back to its normal shape and size. Well-shaped teeth, after a dental canal procedure, help to maintain general oral health and improve the smile.

With accurate refilling, the tooth will maintain its current state except for the pain or infection. Since the tooth is not entirely extracted from the jaw, it remains stable and complete. As long as it is still in place, you can use it normally to bite into soft foods.

3. Root Canal Treatment May Weaken the Tooth

This treatment procedure affects the tooth directly. Before refilling the tooth after removing the affected material, the dentist has to drill the interior of the tooth to make an even shape to facilitate the refilling process. The size of the cavity also determines how much material you will lose from the tooth before the refill.

The general picture is that the natural tooth material is lost during a root canal treatment. As a result, the remaining tooth becomes weak. The refilling material cannot provide the stability that a healthy tooth has. There is, therefore, the need for reinforcing the tooth with Acero crowns to make them durable and hold the tooth in its place.

Another thing to remember is that this type of operation removes all the living cells and neurons from the tooth. Therefore, the remaining tooth will not be receiving any nutrients or replacement of the necessary minerals. With time, the tooth can easily become weak because it is not alive. If you have to eat hard foods, it is necessary to crown the teeth after the treatment.

When the Dental Crown is Necessary

As you must have noticed, not all dental treatments require crowns. In some cases, it is completely safe to continue with normal life without a tooth crown. However, in some instances, you will need to fix the tooth with the crown before your tooth can work effectively.

These are some of the conditions that dictate the use of a dental crown after root canal procedure.

1. To Strengthen the Teeth

After a successful root canal treatment, the tooth may weaken depending on the size of the material removed from the tooth. The extent of the infection or decay can also determine how weak or strong the tooth is.

A dental crown is a material that dentists add on top of teeth or implants to give them stability. The crown may be necessary when the tooth is severely affected and has grown weak. In such circumstances, it is mandatory to have a crown to protect the tooth from breaking off or cracking.

Teeth that are subject to constant force require crowning to improve their stability and functionality. The premolars and molars are essential for gnawing at hard foods. To help your molar last longer after a root canal treatment, you will need to consider crowning it.

2. It Improves Teeth Alignment

Dental infections and disorders can distort the arrangement of the teeth in the patient’s mouth. A dental crown can help to recover the situation. After treatment, it is necessary to use a crown to hold the teeth together and attain the same alignment that teeth ought to have. It can also help in cases of distorted shape in case of broken teeth.

3. Dental Crowns Promote Uniformity

Infected teeth usually get discolored. After treatment, you may want to improve your appearance by creating uniformity in your mouth. You can also use the crown to restore the color of your teeth if the treatment process makes them differ from the rest.
When Crowning is not Necessary

Dental crowns are necessary for various conditions. Many dental disorders may raise the need for crowning. However, not all dental canal operations will require crowning. After the operation, you may be ready to continue with your lifestyle without having to reinforce the teeth using crowns.

You can ignore the crowning if you are having an operation on your incisors or canine. The reason is that the teeth to the front of the mouth undergo minimal or no stress. This, however, only works if the teeth are intact and strong. If the jaw or gum is infected and the tooth is a bit loose or weak, ensure that you get a crown.

To Sum It Up

The decision to have a dental crown after a root canal procedure partly depends on your preferences and partly on the necessity. Sometimes, however, it may not be easy to determine when you need to get one. Your dentist can help you to determine whether you need to get a crown.

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Carbon Water Filters and Tricks Used For Clear Clean Water

If you find that your faucet water is not really yummy, there is a reliable way to remove the angering tastes from the water you drink. Carbon water filters are an affordable and best water filters as they can remove chlorine and other bad tastes from your water.

Triggered charcoal is the component found in carbon filters that is accountable for keeping water tasting excellent. Triggered charcoal eliminates most pollutants leaving just clear, pure, terrific tasting water.

Lots of people are relying on home filtered water instead of bottled for several factors. While carbon water filters leave your plain faucet water tasting as excellent or much better than any of the bottled ranges, it is much more economical. Individual bottles may cost over a dollar each, while carbon filtered waters cost just cents per gallon.

Benefits of carbon water filters

Carbon filter users hardly ever lack drinking water. Some filters will last approximately 6 months before the cartridge needs to be changed. This suggests that you always have the water you require and love to drink. There is no need to make a quick trip to the store for more of the bottled things.

Carbon water filters are available that need no plumbing changes or there are under counter systems that require professional setup. The most basic filters enable the user to put the water through a filter. The filtered water leaks into a pitcher listed below where it can be saved up until needed. These easy systems are really economical and produce excellent tasting water.

Carbon filters can be included straight to a kitchen tap. The aerator is unscrewed from the faucet and the filter unit screws back into its place. A few of these filters have a sign that will let you know when you must change your filter cartridge in order to keep the water tasting terrific.

Many contemporary fridges have a carbon filter that eliminates pollutants from water that is used in the ice maker. A few of these fridges have a tap that enables you to get cooled drinking water from the door of the refrigerator. While somewhat more pricey, under counter carbon water filters are a hassle-free way to get pure drinking water. The systems need to be plumbed into your water supply, however instantly give pure drinking water.

When you have any of the carbon water filters, it is extremely essential that you follow the makers guidelines regarding altering the filter cartridge. Cartridges that have been left in the system longer than the advised time may begin launching the pollutants they have caught back into the water, typically a quicker rate that they were taken in. This can in fact make your water quality even worse that it would lack any filter.

If you pick a carbon water filter you are doing a kindness for the environment. Use of carbon filters in the home conserves fuel for distribution, conserves petroleum that would be used to make the bottles and conserves plastic waste. Countless plastic bottles enter into landfills every day. Thousands more litter our streets and highways. Individuals that use home filtered water can pick multiple-use water bottles or drinking glasses.

With concerns to other problems, the chlorine in openly dealt with products is frequently warmed with chloroform gas which triggers the item to change from chlorine to chloroform, a known carcinogen. Chloroform is hardly ever even used as a sedative any longer in this regard. It is excellent to filter the water if just to remove the chlorine before it takes a trip through the shower head and onto one at the time one is showering. As studies show that most contemporary well-insulated houses have some level of chloroform gas in the air, due to showering in unfiltered water, thankfully such gas can typically be removed in totality through the setup of one of these type filters.

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Estrogens and Memory Loss in Women

Are you having problems very often remembering where did you actually put your keys? Or maybe you are forgetting the names of your classmates over and over again. These problems can happen in women when they are having memory loss issues, aka menopause. Don’t worry if you are going through short term memory loss, it’s really common with mature women and it can be dealt with easily. Let’s make it a bit more clear why you actually have memory loss during menopause.

The Brain and The Memory

As we all know, memory is a perplexing system. It gets so confusing to understand how we actually access and store such monstrous measures of data inside our minds. However, what’s this thing called menopause that stops our memory to remember things, what is it that triggers memory problems?

Our memories go through three stages when they are conducting any work: retention, registration, and recall. Do you know why children always remember poems and songs very easily? It’s because they remember or repeat things over and over again after observing. In our short-term memory, we also keep information just like that way.

The shortage of Estrogen can take place when a woman is starting to go through menopause. It may happen due to various physical issues or when she goes through any sudden operation such as hysterectomy. When the level of estrogen gets lower, she starts to have memory problems, loss of attention, trouble finding words, and mood swings as well. These problems can be diagnosed by taking supplements such as estrosmart from YW , nutrition, drug therapies, and hormone replacement.

How Estrogen Influences the Brain?

There are few sites in our brain that store estrogen, as well as in our memory. Estrogen activates those sites in order to activate brain functioning which is beneficial for our brains. In fact, estrogen helps to develop brain chemicals. Estrogen also helps the nerve cells to get connected in a better form.

Most Common Symptoms of Estrogen Deficiencies

• Depression
• Mental fuzziness
• Insomnia
• Mood swings
• Forgetfulness
• Anxiety
• Dull skin
• Dry skin, eyes, and vagina
• Weight gain
• Pain during intercourse

Medical Treatments for Estrogen Deficiencies or Menopause
A cautious history may separate estrogen-related intellectual issues from those related to different conditions. A woman may have many other problems during menopause that are treatable such as hypothyroidism, anxiety, depression, etc. neuropsychological examinations can come in handy at this point, to determine the nature of the psychological problem. Similarly, testing will build up an intellectual gauge for further examination and the choices you have for treatment rely upon the reason or reasons for your memory loss.

Bioidentical hormone replacement is the best treatment available for menopause memory loss. Besides, you can take synthetic and hypothyroid estrogen replacement therapy for the problem. Also, there are many nutritional supplements and therapies that can be incorporated to support a female body’s hormone balance.

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Things to Do if You Want to Avoid Venous Thromboembolism

Image source: Elements Envato

Venous Thromboembolism or VTE is a medical term referring to blood clots forming in the deep parts of a vein on the leg, arm, or groin, which can also travel to the lungs. According to medical experts, VTE is the third leading vascular diagnosis next to heart attack and stroke and is considered to be one of the most dangerous and deadly medical conditions. Breaking it down, there are two types of VTE:

• Deep Vein Thrombosis (DVT) - a blood clot which occurs in a deep vein on either the legs, arms, or groin
• Pulmonary Embolism (PE) - a blood clot which occurs when a DVT clot separates from a vein wall, traveling to the lungs, blocking most of the body’s blood supply. In most cases, pulmonary embolism alone can be fatal.

The DVT, PE, and VTE combined are considered life-threatening conditions which require immediate medical attention. However, how would you know if your body is starting to accumulate blood clots on specific areas like the legs, arms, groin, and lungs? Below are the signs and symptoms of DVT, PE, and VTE:

DVT Signs and Symptoms:

• Tenderness of the thigh or calf
• Leg pain
• Leg swelling
• Skin feeling too warm
• Red streaks or discoloration

PE Signs and Symptoms:

• Constant shortness of breath or palpitations
• Chest pain (usually under the rib cage; can get worse upon deep breathing)
• Increased heart rate
• Passing out

Now that you know the signs and symptoms of each, it’s time to learn more about how to avoid the condition itself. Prevention is better than cure, especially in this case; thus, below are a few things to do if you want to prevent venous thromboembolism:

Consult With Your Doctor

Of course, the best possible way to avoid blood clotting is to consult with your doctor. Don’t ever try to self-diagnose and self-medicate because it can commence more complications that shouldn’t even be there in the first place. If you’re planning to have a hormone replacement therapy, it’s best to ask a doctor about the possible risks it might bring. A Kansas City hormone replacement therapy clinic ensures that all patients first undergo screenings and physical exams to avoid VTE complications upon the procedure.

Blood Thinners

More often than not, VTE, or blood clots in general, occur when a person’s blood runs too thick. In order to prevent the said medical condition, you can ask your doctor to prescribe you with blood thinners that can help avoid VTE, DVT, and PE. In some cases, doctors automatically prescribe specific blood thinners for persons who are at a high risk of suffering from VTE, so to [almost] altogether avoid further complications, blood thinners are one of the first and best options. Although it gets quite challenging to prevent, let alone treat, this medical condition. But prevention is better than nothing.

Stay Active and Lose Weight

You can never go wrong with exercise (that is if you do it moderately). Staying fit and active helps your body overcome and avoid any medical condition because you allow your muscles, bones, and nerves to move and stretch every once in a while. On top of that, you get to sweat a lot, which helps you lose weight.

Losing weight is also one way of avoiding venous thromboembolism. Why? Well, primarily because of how much fat blocks blood supply and passageways, which can lead to blood clots and further complications. Learn how to manage your weight by also eating a proper diet that includes low-fat and high fiber food. Also, avoid long periods of staying still since this can also cause blood clots because your nerves, bones, and muscles stay stuck in the same position, preventing blood to flow freely.

Hydrate Yourself

Just like exercise, you can never go wrong with the water. Water is the healthiest drink in the entire world. Water helps keep your body hydrated, and flushes out toxins in some way. Also, it’s one of the simplest and widely-available blood thinners out there. Overeating carbs or sugar can lead to blood clotting because of how it can make your blood thick. Meanwhile, drinking water helps keep your blood’s normal consistency.

Wear Loose Clothing

Wearing tight-fit clothes can only cause even more complications in your body because of how it blocks the natural and free flow or distribution of blood. If you’re fond of wearing fitted clothes, it’s time to switch up your wardrobe into loose or relaxed fit clothing to prevent unnecessary blood clots and other complications. Also, on a hot sunny day, or when travelling, it’s best to opt for relaxed-fit tops and bottoms, allowing your legs or your body, in general, to breathe through it.

Wrapping Up

Severe medical conditions like the venous thromboembolism should never be taken lightly, considering the fact that it’s one of the most dangerous and deadly medical conditions. Once you feel like symptoms of the said ailment are starting to show, better run to the nearest hospital and consult with a doctor. Health is wealth; it has been and will always be a priority. Never feel bad about looking after your health first before anything else. You only have one life to live, better take care of it now before it gets too late.

Author’s Bio:

Though not a medical professional, Hodge Racter knows a lot about medical topics, including testosterone replacement therapy (having undergone the procedure himself) and cosmetic and non-cosmetic surgeries. Today, he remains spry and energetic despite his age, and when he’s not doing freelance work, he’s having quality time with his wife and two dogs.

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Healthy habits - how to create effectively?

Do you know that as many as 95% of people starting a diet in 1 to 5 years return to the starting point? Most of them even retreat, recovering kilos with difficulty. Why is it so difficult to introduce healthy habits? How to do to effectively and permanently implement healthy habits?

In this post, we will get to know the mechanism of creating habits.

But why? Because knowing the way habits arise, the way we work, we will know how to modify them. It is not an art to create a new practice, although for some it is a challenge. The trick is to take advantage of the already existing, deeply rooted unhealthy habit (each of us has dozens of them) turning it into a healthy behaviour that we will use automatically, like driving a car or a bicycle.

How do habits work?

Imagine an ordinary Kowalski who works in a corporation, at a desk, tries to eat regularly because he learned that thanks to this he maintains a constant blood sugar level avoiding the attacks of wolf hunger. Every day between lunch and leaving work, it is a factory cafeteria and buys a sweet roll that he eats when talking to colleagues. After all, he returns to his desk and relaxes with enthusiasm for work. He does not particularly think about it, he has been doing it for a long time, and he is good with it.

Healthy habits

This specific behaviour is a habit in which you can distinguish three critical elements of the tip, action and reward. Before I develop what they mean, we will move to the laboratory where the brain work is conducted.

Experiment with rats

In the MIT (Massachusetts Institute of Technology) laboratory, a series of tests on rats was performed in the last century. They implanted electrodes in the brain that monitored the level of brain waves. Then the animals were placed in a maze. In the beginning, the door was closed, and finally the prize - chocolate. Each time the door was opened, it produced a characteristic sound, such a click.

In the beginning, nothing unusual happened. Rats after hearing a click after opening the door, by trial and error, sought out the prize - chocolate. During the search, the level of their brain waves was at a reasonably high level - the brain was working, looking for the way to the prize. However, after a short time, when the rats learned the quickest way to chocolate, the brain activity changed - it was only active at the beginning when they heard a click and finally when they ate the reward.

This is how the habits work, in the beginning, there is a clue (click), which activates the automatic action (passing the way to chocolate) ended with a reward (eating chocolate). What is very important, the activity of the brain is minimal in its middle phase. Thanks to this, when doing routine activities, we do not have to always think about them. We can use our most valuable resource, which is the brain, for other purposes - shopping planning, conversation, reflection on an exciting book, etc.

A veil of habit and the emergence of thirst

However, the practice is something even more powerful. Already during another experiment, in which the apes were given juice - but only when they pulled the lever under certain conditions - something else was discovered. It turned out that the brain could expect or even demand a reward as a result of the hint. An example is an addiction, e.g. from nicotine. By identifying a sign of a dinner, a social event, a specific hour in the brain - a desire is created, an irresistible urge to receive a reward - an injection of nicotine into the blood.

These are potent mechanisms, very effectively used, for example, in marketing. Imagine a shopping mall in which sweet cookies baked on the spot are sold at the very end. There are no extraction systems released when baking smells, aromas of fresh cookies spread throughout the gallery. Going from the store to the store, you feel the smell, minute by minute your brain is increasingly demanding to taste. The moment you walk past the stand with baked goods, he screams - buy me a cookie! Have you not found yourself at least once in this situation?

Healthy habits

In the above-described circumstances, we are also dealing with a habit loop - ascent, a habit - buying cookies, reward - a feeling of bliss as a result of raising the level of sugar in the blood.

Another example of a habit loop is to receive a text message. The sound of the incoming SMS (tip) triggers the desire to read it (habit), the brain demands a momentary entertainment (reward). Running each custom is preceded by a hint, just turn it off (no smell of cookies, no sound of incoming message) so that the customer does not activate.

Why are most of the diets doomed to failure?

Until recently, most dieters and obesity doctors have recommended a radical change in their lives to stabilise their weight. They were advised on a restrictive diet, enrolling in gymnastics and regular meetings with nutrition counsellors.

It turned out that such an approach was often written down in advance. Patients abandoned their diet after a few weeks, and going up the stairs soon became too much of a burden for them. After initial enthusiasm, they gradually returned to their old, deep-seated habits.

Even if I do not know how much thirst was, very few people are able to change many things in their lives simultaneously, completely rebuild their lives. Healthy eating is not a sprint, but a marathon, it is necessary to approach the destination gradually, with small steps. The best way to do this is to use the habit mechanism, creating healthy habits, and even better rebuilding those unhealthy habits.

You can listen to how we gradually introduced healthy habits in our family in the article below.

How to start a healthy diet?

Healthy habits - how to turn a bad habit into a good one?

We already know how tip, habit and reward habits work, and that the element of practice can be thirst, irresistible lust created in the brain as a result of noticing a clue. So how to use this knowledge to effectively implement healthy habits?

The easiest way is to use the existing habit and replace it with a new one, the one you want - healthy. We then have two roasts with one stone. By the way, it is one of the primary methods of treatment from various addictions.

How to do it?

If you want to lose weight and one of your habits is snacking at the desk, you just need to replace routine action (snacking). Maybe when you get a hint, for example, tiredness, weariness or pure boredom, instead of snacking, take a short walk. Or find a group of people who want to motivate each other to look after healthy eating. You can also take healthy snacks, carrots, celery from the house every day and munch them when the tip appears.

When modifying habits, it is crucial to recognise tips and rewards. The routine action we want to get rid of is usually obvious - eating unhealthy things at the desk. The hint initiating this habit and the reward resulting from its implementation are much more difficult to track.

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